I was running the flat K&N in the stock airbox since about week 2 of owning my X, and put 12,000 miles on it that way. Believe me, I got used to it and knowing how my X ran with it. However, I upgraded to the GEN II FIPK at about 12,500, and noticed a slight boost over the flat filter. It felt like I was getting a boost in low-end torque, but not horsepower. I ran my rig about 2,000 miles with the FIPK and no other engine upgrades, and was noticing a 1-2 mpg gain in fuel economy. This could have been attributed to other factors, but since I am doing more city driving now than before
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I think that I am getting an actual increase. Its up to you and how you drive. :p Talking to other Xers, if you have a 5-spd, you will probably notice a slight gain if you usually drive "economically" (hehe at least on paved road

). I just put on the Calmini cat-back (should have read the threads on XOC...the Gibson in stainless would probably have been a better investment), and talk about a difference. I haven't had it on there long enough to give any numbers on mileage, but there is a definitely improvement in acceleration, especially uphill/upgrade. I might even put the stock air box back on there to get a feel for how much of an improvement I am getting.
As for price, if you are even considering getting the FIPK, go to eBay. Can't beat that price. For exhausts, CALIMINI's is relatively cheap compared to some other options, or just get a FlowMaster. For $130 (US), its a noticeable improvement. Or, if you want to order in Canada, try looking up Nissan dealers in Kingston (Ontario). They have given me good prices before, even on some aftermarket parts. Can't remember the name of the dealer...it's been a while. Gotta give a shout out to my Canadian neighbors!
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