I can't vouch for the 55W=85W but I have been running the PIAA Ion Crystal H3 in my Frontier (plastic foglights) for over a year and had zero problems with melting, etc. I think the 55W bulbs for the most part are pretty safe, it is when you get an 85W or higher in such a confined enclosure that you will have issues.
I bought mine at
www.nopionline.com. I think they were $23 a piece. I have seen them also at shops locally, so maybe you can pay a few more $$ but still save over shipping costs.