There are probably rocks or pebbles inside your lower "A" frame or control arms (whatever they're called). Just fish them out with a coat hanger or something.
I stopped rocks from getting in mine by buying 1-1/2" rubber freeze plugs and inserting them in the large hole on the bottom of the arm. Water can still drain out through the small holes. The 1-1/2" hole is only there to get to the nut that holds the lower rubber bumper on.
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You can't tell which way the train went by the tracks it left behind.