How do you adjust the steering stops?

I ask because recently my X felt like the driveline was crabbing while I was in 2wd while backing out of a parking spot with the wheels turned hard to the right. After further inspection, I found that my passenger side tire is rubbing against the brakeline shield when turned hard to the right before my steering stops touches the LCA (on either side).

Not my picture, but the one taken fron the How to Grease thread...

So, I know I need to adjust the steering stops out, but I'm not sure exactly how to, and don't want to just go blindly at it and snap the stupid things off.

Is it just wrenching on the steering stop, or is there a locking nut involved?

I searched, and found plenty of info on how to grease the steering stops (which will not fix this problem) but not how to actually adjust them (and torque specs, if applicable)

Any help and info is appreciated.